Welcome to Train Hard Win Big

Co-Owners, Barry and Angel Swanson formed Train Hard Win Big, Inc in 2007. Both Barry and Angel wanted to create a unique environment that attracts all ages and one that produces Champions! We aren’t one of the many “big gyms” out there. We are a personal training gym – meaning we get to know YOU. Rarely is our training one-on-one – that is boring – but we do spend time getting to know you. Because of that personal interaction, we are able to make appropriate adjustments when designing your training program – one that caters to your individual needs.

There is no WOD (Work Out of the Day) here. We think that is ridiculous. Customized training programs are just that – CUSTOMIZED. One size fits all doesn’t work in our gym. You may be a child, a competitive athlete, or an adult just trying to get or stay healthy. Yes. Everyone does a lot of the same movements because certain movements are necessary for EVERYONE. But, you don’t train an athlete like a 40 year old. And you don’t train a child like a 16 year old football player. We focus on what is appropriate for YOU. We design a program so you achieve the gains and improvements you want.

Barry’s unique system has been finely honed over the last 40 years of his career in personal and athletic training. Now Tommy (Head Trainer Wilmington) enhances Barry’s system with his own twist, making for a well rounded experience for our members.

It’s our company mission to make sure you become the person you want to be. Whether you have a child that needs to learn how to run or you are an athlete looking to improve performance, or even if you are an adult trying to lose weight and build muscle, Train Hard Win Big can help you while providing a fun, family-like atmosphere. We will adjust to your busy schedule and cater to your needs to produce results for you.

Adults – Check out our early morning High Intensity Interval Training (HIIT) class – appropriately named, “Suck It Up.” If you are an adult and want to train daily – this class is for you!

Take a look around our website and then take the first step in changing your life TODAY.

Contact us – we are waiting to hear from you!